Corporate
Mindfulness Training

Get Laser Focused. Train your Brain.

mindfulness

To be in the present moment;
a practice to strength-train the brain.

Research on workplace
mindfulness programs show
significant improvements in
leadership skills

Important Leadership Skills Impacted
by Mindfulness Practice

Problem Solving Decision Making Attention Resiliency Wellbeing
Active Listening Compassion Emotional Intelligence Creativity

Instructor-led mindfulness training also improves:

Working Memory

Perceived Stress and Burnout

Emotional Regulation, Performance, and Job Satisfaction

Where Meditation apps have little to no ROI, mindfulness training shows meaningful results.

20-37%
Productivity Gains

30-40%
Reduced Stress

200%
ROI

1100%
ROI

700%
ROI

Mindfulness is a Practice.
Strengthen your brain with training.

why it works

The Science of
Neuroplasticity

When we train our brains to focus, we strengthen new neural connections & networks and teach our brain something new. This is called Neuroplasticity. The more we practice it, the stronger the neural networks become.

Just like with physical fitness, the more we lift weights, the stronger our muscles become.

With mindfulness, we practice mental fitness, and strength train the brain. The more we practice focused attention, the stronger we make the neural connections & the muscle. The benefits are seen outside of the practice and are numerous across mind-body-spirit.

“There is no real division between mind and body because of communication networks that exist between the brain and neurological, endocrine and immune systems."
– Oakley Ray,, Professor Emeritus of Psychology, Psychiatry & Pharmacology, Vanderbilt University

Tailored Corporate / Organizational Programs

Our Mindfulness Programs are fully customizable to meet your organization’s unique goals. Practical, engaging, and results-oriented, we blend the science with practice and groups discussions so that participants learn:

  • Strengthen attention, working memory, & performance
  • Improve strategic thinking and decision making
  • Increase emotion regulation and decrease perceived stress
  • Rewire the brain to sustain focus and performance under pressure
  • Why practice is important and how the brain changes with practice - the neuroplasticity
"Course exceeded expectations...greater clarity and reduction in stress."
– Scott Deloretta, Executive Director HR, GE Aerospace
"Extremely interesting...Megan is a great, thoughtful instructor."
– Bonnie Geller, CHRO, ECS Axcess Point
"Inspired to embrace meditation...positive changes in energy and outlook."
– Suzie Wright, Founder/Owner, Brandwright Strategy
"Already seeing benefits...encouraged to expand meditation practice."
– Melissa Anderson, Global Head of Diversity, Inclusion & Wellbeing, Worldpay
"Program had positive impact...meditating with others was amazing."
– Nicola Rossi, Head of Leadership Programs, GE Vernova
"Guided back to regular practice...difference in responding to work stress."
– Swetha Dokala, Global Head of Total Rewards
"Informative and welcoming...left with tools for lasting practice."
– Joyce Heckman, Founder and President, Joyce Heckman Associates LLC
"Excellent introduction to science and benefits.. Megan’s passion is infectious."
– Kristina Guillen, SVP Human Resources
"Greater awareness and professional benefits...true advocate for practice."
– Vincenzo Ruggiero, University North Carolina, Wilmington
"Exceeded expectations...created supportive learning environment."
– Laura Woolford, CHRO, Woolpert Corp.