Corporate Mindfulness Training

Get Laser Focused. Train your Brain.

mindfulness

To be in the present moment;
a practice to strength-train the brain.

Research on workplace
mindfulness programs show
significant improvements in
leadership skills

Important Leadership Skills Impacted
by Mindfulness Practice

Problem Solving Decision Making Attention Resiliency Wellbeing
Active Listening Compassion Emotional Intelligence Creativity

Instructor-led mindfulness training also improves:

Working Memory
Perceived Stress and Burnout
Emotional Regulation, Performance, and Job Satisfaction

Where Meditation apps have little to no ROI, mindfulness training shows meaningful results.

20-37%
Productivity Gains

30-40%
Reduced Stress

200%
ROI

1100%
ROI

700%
ROI

Mindfulness is a Practice.
Strengthen your brain with training.

why it works

The Science of
Neuroplasticity

When we train our brains to focus, we strengthen new neural connections & networks and teach our brain something new. This is called Neuroplasticity. The more we practice it, the stronger the neural networks become.

Just like with physical fitness, the more we lift weights, the stronger our muscles become.

With mindfulness, we practice mental fitness, and strength train the brain. The more we practice focused attention, the stronger we make the neural connections & the muscle. The benefits are seen outside of the practice and are numerous across mind-body-spirit.

Tailored Corporate/Organizational Programs

Our Mindfulness Programs are fully customizable to meet your organization’s unique goals. Practical, engaging, and results-oriented, we blend the science with practice and groups discussions so that participants learn:

  • Strengthen attention, working memory, & performance
  • Improve strategic thinking and decision making
  • Increase emotion regulation and decrease perceived stress
  • Rewire the brain to sustain focus and performance under pressure
  • Why practice is important and how the brain changes with practice - the neuroplasticity

"I gained so much working with Megan… about giving myself grace and looking at where I was decisioning with ego. Highly recommend!"

– Sim Sandhu, VP FP&A Leader, Honeywell

"This program helped me ditch the 'always-on' mindset, and instead, focus on wellness and balance and setting healthy boundaries."

– Holly Tanney Hill, HR Exec, Pursuit Aerospace

"RISE gave me the tools to authentically connect with and coach my team members without feeling like I'm just telling them what to do."

– Kati Elfers, Business Officer, University of Cincinnati

"Megan creates a safe place where I could freely discuss current challenges and provided candid feedback when solicited."

– Tara Adkins, Head of Operations, Global Jet Capital

"Her ability to bring novel thinking about wellbeing and leadership has positively transformed my leadership approach, fostering a healthier and more productive environment for my team."

– CEO, Confidential Company

"Course exceeded expectations...greater clarity and reduction in stress."

– Scott Deloretta, Executive Director HR, GE Aerospace

"Personal mantra is a game changer...much more calm and less reactive."

– Kati Elfers, Sr. Business Officer, Lindner College of Business, University of Cincinnati

"Extremely interesting...Megan is a great, thoughtful instructor."

– Bonnie Geller, CHRO, ECS Axcess Point

"Inspired to embrace meditation...positive changes in energy and outlook."

– Suzie Wright, Founder/Owner, Brandwright Strategy

"Already seeing benefits...encouraged to expand meditation practice."

– Melissa Anderson, Global Head of Diversity, Inclusion & Wellbeing, Worldpay

"Program had positive impact...meditating with others was amazing."

– Nicola Rossi, Head of Leadership Programs, GE Vernova

"Guided back to regular practice...difference in responding to work stress."

– Swetha Dokala, Global Head of Total Rewards

"Informative and welcoming...left with tools for lasting practice."

– Joyce Heckman, Founder and President, Joyce Heckman Associates LLC

"Excellent introduction to science and benefits...passion is infectious."

– Kristina Guillen, SVP Human Resources

"Greater awareness and professional benefits...true advocate for practice."

– Vincenzo Ruggiero, HS Principal

"Exceeded expectations...created supportive learning environment."

– Laura Woolford, CHRO, Woolpert Corp.

"I've taken many meditation classes (including TM) and done many apps over the past few years, but Megan's meditation class was by far my favorite and the most effective. I loved the accountability of the weekly group, and Megan has such a warm, grounded presence. This was something I really looked forward to every week (and my personalized mantra really resonated with me). I can't recommend this class enough!"

– Victoria Kelly, VP Public Relations

"Megan, you are an excellent facilitator. I love your style. You make everyone feel normal and human and safe. You are funny and you can laugh at your self....that makes people be okay with being themselves and not having to be so perfect."

– Anonymous

"Instructor subject knowledge was excellent and facilitated discussion."

– Anonymous

"Megan, you're a skilled teacher & facilitator. Very open to questions & encouraged discussion to support our learning."

– Anonymous

"I've tried meditation many times sporadically, but doing this journey with others and having the support of others holding me accountable is already forming a habit."

– Anonymous

"Megan is very passionate about meditation and mindfulness and is an excellent teacher, making the experience fun and informative."

– Anonymous