Our team and executive wellbeing workshops provide a unique opportunity for connection, exploration, and growth all with the intention of increasing organizational effectiveness through a focus on wellbeing. Wellbeing workshops can be customized for content, timing, virtual or in-person to meet your organization's needs. We can bundle workshops or custom create. Our wellbeing curators will help you fly to new heights.
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inclusive of the learning objectives.
‘Mental grit’ is a necessary competency in today’s fast paced, ever evolving work world. Change is relentless, demands are constantly competing, and life's responsibilities do not end when the workday is over. This wellbeing workshop is grounded in the fundamentals of wellbeing to aid employees in being at their absolute best every day, for themselves, for their families, and for their co-workers.
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Meditation is an ancient practice thousands of years old; however, it continues to be significant and impactful on the wellbeing of our modern world. Meditation has been shown to help reduce stress, increase focus, aid in patient recovery, and facilitate neural-rewiring. In this executive workshop participants will learn about the positive effects science has shown that meditation brings to the Mind, Body, Spirit and how to incorporate this proven practice into their daily lives.
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Stress is a natural part of life and sometimes even a welcomed motivator for great performance; however, chronic stress (ongoing) increases the risk for numerous health and wellness issues. In this wellbeing workshop participants will learn methods to address life stressors and build a toolbox with several techniques to help process stress more effectively and help mitigate the effects of chronic stress.
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Most people think that sleep is rest and recognize the effects on their body and mind when they do not get enough sleep. Our culture in the U.S. too often glorifies those that can do more on less sleep. However, research shows the negative physiological effects lack of sleep has on short-term performance and long-term health. In this executive workshop participants will learn the impact sleep has on wellbeing, as well as other necessary forms of rest, renewal, and replenishment to optimize health, wellness, and performance.
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Purpose is one of the leading drivers of organizational engagement. It is also a critical component to our personal wellbeing. Without clarity of our individual purpose, we can lack direction and meaning in our life. In turn, it can become a struggle to easily make decisions that are aligned with our values. When we can clearly define our purpose, we can align our actions in a way that leads to a life of fulfillment.
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There is much truth to the statement “You are what you eat.” Food can fuel us for increased performance, creativity, and problem solving or it can prevent us from achieving our best. Gardeners obsess over the fertilizer they use for plants, and car enthusiasts ensure their engines are lubricated with the best oils. We need to consider our food choices with the same gusto, to aid in a healthy Mind, Body, Spirit. In this executive wellbeing workshop we will take a deep dive into learning how food can nourish and sustain our lifestyles and identify micro-steps for immediate and long-lasting habit change.
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People are yearning for a new kind of leadership; one that is steeped in the basic understanding that we are all connected because of the human experience. The world has changed drastically over the last century and employees want to grow with leaders that are authentic, compassionate, and intentional. In this workshop you will learn that when you are grounded in wellbeing, you will increase your influence & reach as a leader.
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Leadership is a calling and an awesome responsibility. The impact that leaders have on people is exponential. Today’s hybrid workforce, largely comprised of Gen Z and Millenials, is demanding a different kind of leadership. They won’t follow, let alone be committed to a leader that is anything less than grounded in their own wellbeing and conscious of their impact on the world around them. This two-day leadership development training is for Mid-Level Managers that are looking to build upon the foundations of leadership, inspired by wellbeing, and want to be the change they want to see in their organizations.
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We are living in a remarkable time of great human advances. There is no doubt that humans now experience more comfort and ease than ever before, and this is greatly due to technology. Almost every human being remains on the learning curve of technology use, abuse, and the full impacts are yet to be seen. In this executive workshop we explore historical lifestyle changes due to technology, our relationship with technology and its impact on personal wellbeing. You will be challenged to identify changes that could contribute to stress reduction, more focus and presence, and overall happiness.
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