Speaking Engagements

Strength Train Your Brain

Science Backed Mental Fitness for High Performance

Megan delivers interactive keynote addresses and workshops on the power of the mind, designed for groups of any size. Her sessions blend science-backed insights with practical mental fitness and mindfulness practices leaving participants inspired and better equipped to manage stress, sharpen focus, and build resilience to high pressure situations. She teaches mental techniques to increase performance.

25+ Years Experience in Most Respected Corporations

What Happy Clients Say

“uplevel your team’s leadership performance”

– Maureen Carey, VP Talent, Kohler Corp.

“Megan! That was fantastic! We really do have the power to manage our reactions to stress.”

– Janet Haas, VP Talent Acquisition, LRS

“looking to learn something new, be highly inspired, and uplevel your team’s leadership performance I highly recommend Megan”

– Maureen Carey, VP Signature Aviation

“engaging and powerful content for any high performing team.”

– Scott Deloretta, Executive Director, GE Aerospace

“fantastic job bringing science and practice together in the form of tools to focus on mindfulness, reduce stress and improve performance.”

– Fernando Almeida, VP, GE Aerospace

Mental Training for:
Cognitive Resilience
Focus
Emotional Intelligence

Megan’s approach to corporate wellness and leadership development emphasizes strengthening the brain through mindfulness practices, mental conditioning, and performance psychology. Her sessions go beyond inspiration and provide actionable strategies to enhance clarity, reduce stress, and improve decision-making under pressure.

Whether your team is navigating change, striving for peak performance, or seeking sustainable wellbeing solutions, Megan creates an engaging and interactive experience that fosters both individual growth and collective impact.

Motivation for High-Performance Teams

where wellbeing, neuroscience and leadership intersect for the modern workplace

You can expect:

Science based facts & learnings
Guided mindfulness exercises
Mental Rehearsal Techniques
Breathwork for nervous system regulation
High energy/high engagement

Sample Speaking Topics

The Power of Mindful Leadership:
Cultivating awareness, emotional intelligence, and intentional decision-making in leaders

Strength-Train Your Mind for Peak Performance:
Applying mental fitness strategies to improve focus, resilience, and productivity

Sample Speaking Topics

The Intersection of Wellbeing & Leadership:
Exploring how personal wellbeing directly impacts team performance and organizational success

The Neuroscience of Stress Resilience & Burnout Prevention:
Tools to sustain energy, reduce overwhelm, and maintain high performance. Understanding how brain training enhances attention, adaptability, and performance

Each session integrates guided mindfulness exercises, mental rehearsal techniques, and real-world applications to ensure the learning experience is both engaging and practical.

Why Organizations Choose Megan

Megan brings a unique blend of expertise from her 25+ years working in large corporations, plus her expertise/experience in mindfulness, yoga, neuroscience-informed coaching, and corporate training. Her engaging delivery style, combined with practical tools and relatable insights, ensures that audiences remain attentive, inspired, and ready to take action. Megan is a Board Certified Health Coach (NBC-HWC), Chopra Institute Mindfulness Instructor, and RYT-200 Yoga Instructor residing in Wilmington, NC.

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