Corporate Mindfulness Training

Get Laser Focused.
Train your Brain.

mindfulness

To be in the present moment;
a practice to strength-train the brain.

Mindfulness research shows significant improvements in leadership skills.

Research Validates the Impact of Mindfulness Practice
on Leadership Skills

Problem Solving Decision Making Attention Resiliency Wellbeing
Active Listening Compassion Emotional Intelligence Creativity

Instructor-led mindfulness training also improves:

Focus and Working Memory

Perceived Stress and Burnout

Emotional Regulation, Performance, and Job Satisfaction

Where Meditation apps have little to no ROI, instructor led mindfulness training shows meaningful results.

Google logo

20-37%
Productivity Gains

30-40%
Reduced Stress

SAP logo

200%
ROI

Artna logo

1100%
ROI

GM logo

700%
ROI

Mindfulness is a Practice.
Strengthen your brain with training.

why it works

The Science of
Neuroplasticity

When we train our brains to focus, we strengthen neural connections & networks and become stronger at this activity. This is called Neuroplasticity. The more we practice it, the stronger the neural networks become.

Just like with physical fitness, the more we lift weights, the stronger our muscles become.

Mindfulness, is a mental fitness activity of strength-training the brain for increased focus & attention. The benefits of the practice are numerous across mind-body-spirit.

"The brain doesn’t distinguish between an experience that is intensely imagined and an experience that is real."

– Dr. James Doty, Stanford University, Neuroscientist

Tailored Corporate / Organizational Programs

Our Mindfulness Programs are fully customizable to meet your organization’s unique goals. Practical, engaging, and results-oriented, we blend the science with practice and group discussions so that participants learn to:

  • Strengthen attention, working memory, & performance
  • Improve strategic thinking and decision making
  • Increase emotion regulation and decrease perceived stress
  • Rewire the brain for sustained focus and performance under pressure
  • Create a daily mindfulness habit and strength train the mind

"Course exceeded expectations... greater clarity and reduction in stress."

– Scott Deloretta, Executive Director HR, GE Aerospace

"Extremely interesting... Megan is a great, thoughtful instructor."

– Bonnie Geller, CHRO, ECS Axcess Point

"Inspired to embrace mindfulness... positive changes in energy and outlook."

– Suzie Wright, Founder/Owner, Brandwright Strategy

"Already seeing benefits... encouraged to expand meditation practice."

– Melissa Anderson, Global Head of Diversity, Inclusion & Wellbeing, Worldpay

"Program had positive impact... meditating with others was amazing."

– Nicola Rossi, Head of Leadership Programs, GE Vernova

"Guided back to regular practice... seeing the difference in responding to work stress."

– Swetha Dokala, Global Head of Total Rewards

"Informative and welcoming... left with tools to build a lasting practice."

– Joyce Heckman, Founder and President, Joyce Heckman Associates LLC

"Excellent introduction to science and benefits of mindfulness... Megan’s passion is infectious."

– Kristina Guillen, SVP Human Resources

"Greater awareness and professional benefits... true advocate for the practice of mindfulness."

– Vincenzo Ruggiero, Director, University North Carolina, Wilmington

"Exceeded expectations... Megan created a supportive learning environment."

– Laura Woolford, CHRO, Woolpert Corp.

“Excellent facilitator. You make everyone feel normal and human and safe… and you can laugh at yourself.”

Anonymous

"Megan's mindfulness course is my favorite and most effective! She has such a warm, grounded presence."

Victoria Kelly, VP Public Relations