Meditation & Yoga Retreat

Reclaim Your Peace of Mind

Go to Deeper Levels of Stillness

Retreat to beautiful Tuscon, Arizona and the Hacienda del Sol Guest Ranch.
Nestled in the foothills of the Catalina Mountains, our retreat destination is one of the top 25 historic hotels in America.

Meditation originated in India over 5,000 years ago. Today, science shows it can improve attention, reduce perceived stress, slow cognitive decline, support weight control, help reverse chronic illness, and so much more. With meditation you are training your brain to focus, let thoughts go, and find stillness. This practice creates a lasting neural pathway.

Receive Your
Own Mantra

Your mantra (an instrument of the mind), which has no meaning, repeated silently, will guide you to deeper levels of stillness where you can connect with your true-self – pure awareness, joy, bliss and love.

Only a Certified Chopra Meditation Instructor can provide your unique mantra, calculated by the lunar cycle and exact time and place of your birth.

On Retreat You Will Learn

  • The history of meditation
  • Common types of meditation

  • What is a Primordial Sound

  • How to achieve deeper levels of stillness

  • Scientific benefits of meditation

  • Our stress response & management
  • Neuroplasticity and rewiring our brains
  • The Seven Levels of Consciousness
  • The facts and fiction of meditation
  • How to make meditation a daily habit
  • Insights from your classmates
  • Guided practice in each session
  • Your own personal mantra given to you by your instructor

Welcome to the Hacienda

Beauty of the Desert

Walking to Your Room

Morning Yoga in the Courtyard

Having Fun in the Courtyard

Meditation Circle

Meditation Class

Vipassana Meditation in the Desert

Making Friends at Dinner

Evening Restorative Yoga

Your
Retreat Leader

She is Certified in Meditation

Megan is a Certified Meditation Instructor from the Chopra Institute and a RYT-200 Yoga Instructor.

She is a Wellness Coach & Enthusiast

She has coaching certifications from The Neuroleadership Institute and the Chopra Institute and is a Board Certified Health & Wellness Coach (NBC-HWC) accredited by the NBME (National Board of Medical Examiners).

And a Life Long Learner

Megan received her BBA from the University of Notre Dame and a Masters in Industrial Labor Relations from Cornell University.

She Understands Corporate Stress

Before starting Front Goose Megan worked at some of the world’s largest and most respected companies for 25 years.

And Believes our Health must be a Priority.

She now partners with organizations and individuals to increase performance and health through strength training the mind.

“Personal mantra is a game changer… much more calm and less reactive.”

– Kati Elfers, Sr. Business Officer, Lindner College of Business, University of Cincinnati

“The perfect balance of education, relaxation and exciting new experiences! Resort is top-notch.”

– Lauren Grady, Wilmington, NC

“Loved this retreat! Came home rejuvenated, & ready to continue my Spiritual development. Resort was beautiful, calming and colorful.”

– Dana Peterson, Licensed Therapist

“Megan, you’re a skilled teacher & facilitator. Very open to questions & encouraged discussion to support our learning.”

– Anonymous

“… truly a spiritual awakening. Megan’s knowledge of meditation practice, patience, and structure was phenomenal!”

– Janette Brindle, School Teacher

“Loved her! Wish there was an online program as a follow up or part 2.”

– Anonymous

“… meditation retreat was exactly what I didn’t know I needed. The sense of community was incredible!”

– Sheila Delaney, Chicago, IL

“… wonderful retreat that inspired us to lean into healing and growth.”

Jennifer Hill, Richmond, VA

“Megan is a teacher who is passionate about meditation and yoga, bringing so much love and life to this art. Thank you for your beautiful style of teaching.”

Malinda Starr, Tucson, AZ

“… meditation/yoga retreat was magical. Never understood how to meditate before and now I do.”

Cara Dittman, Wilmington, NC

All-Inclusive 3-Day Retreat Includes

  • 3-night stay at the award-winning Hacienda del Sol resort in Tucson, AZ
  • Group Brunch & Dinner daily with award winning Chef
  • 1-hour Spa Session of your choosing ($235 value)
  • Morning meditation training in a group setting (totaling 5hrs)
  • Your own personal mantra ceremony
  • Morning & Evening Yoga (Vinyasa, Restorative, Nidra)
  • 4 hours of free time each afternoon

Limited to 15 Participants

Next Retreat

Nov. 12-15, 2026

3-Day Agenda

THURSDAY

Arrive
3pm: Check-in
4pm: Welcome & Meditation Training
5:30pm: Group Dinner
Early to bed.

FRIDAY & SATURDAY

7:30am: Morning Yoga or Vipassana Meditation
9:30am: Meditation Training
10:30am: Group Brunch
12pm: Meditation Training
1-5:30pm: Fill your cup (free time)
5:30pm: Yoga Nidra or Restorative Yoga & Sound Bowls
7pm: Group Dinner

SUNDAY

Depart
11am: Check-out

All-Inclusive Pricing

Rooms & Meals, Training + 1 Spa Service (up to a $235 value)

Does not include Transportation or Air Travel

Single Occupancy

$2,799

Double Occupancy

$2,299

Local Rate

Training, Yoga, Brunch Only

$625

Note: We highly recommend leaving your technology at home to be fully present and expereince the full benefits of our retreat.
Should you choose to travel with your technology, you will he required to leave laptops, ipads and cell phones in your rooms.

Travel Options to Hacienda del Sol Guest Ranch:
Tucson Airport (TUS) – 13 miles from Resort
Phoenix Airport (PHX) – 110 miles, 1 hour, 45 min drive