Mantra Meditation
Learn Primordial Sound Meditation through approximately five hours of group instruction, including a personal mantra ceremony that gives each participant an individualized mantra for ongoing practice.
Step away into the quiet beauty of Tucson’s Sonoran Desert for an intimate meditation and yoga retreat designed to restore focus, resilience, and calm. Front Goose Wellbeing combines Chopra Institute-informed mantra meditation, restorative yoga, Yoga Nidra, sound bowls, desert insight practice, nourishing resort meals, and spa time in a technology-light setting limited to just 15 participants.
A small-group Arizona retreat blending meditation, yoga, spa restoration, desert stillness, and individualized instruction.
Learn Primordial Sound Meditation through approximately five hours of group instruction, including a personal mantra ceremony that gives each participant an individualized mantra for ongoing practice.
Begin and end the day with Vinyasa, restorative yoga, Yoga Nidra, and sound bowls designed to release tension, quiet the nervous system, and support deep rest.
Experience Vipassana-style insight meditation outdoors in the Sonoran Desert, using the natural quiet, light, and landscape of Tucson to deepen awareness and presence.
Your retreat begins with check-in at Hacienda del Sol, followed by a welcome session and opening meditation instruction. The Tucson desert setting supports an immediate shift away from daily demands and into a quieter, more reflective pace.
Designed for high performers seeking practical calm, deeper focus, and meaningful restoration in an intimate retreat setting.
Front Goose Wellbeing creates a retreat experience that is intimate, practical, restorative, and expertly guided.
Limited to 15 guests, allowing focused guidance throughout the Tucson retreat experience.
Training includes Chopra Institute-informed mantra meditation led by certified instructor Megan Dittman.
Hacienda del Sol offers a restorative Sonoran Desert backdrop for stillness, hiking, journaling, and recovery.
Combines executive experience, meditation, yoga, wellness coaching, and neuroscience-based mental fitness tools.
Led by certified instructor and executive wellness coach Megan Dittman.
Founder & CEO
Megan Dittman is the Founder & CEO of Front Goose Wellbeing. She also brings 20+ years from Corporate America and was an HR Executive at GE. She holds a BBA from the University of Notre Dame and a Master's in Industrial Labor Relations from Cornell University. Megan is a Certified Meditation and Mindfulness Instructor, a RYT-200 Yoga Instructor, a Board Certified Health & Wellness Coach (NBC-HWC) accredited by the National Board of Medical Examiners, and holds coaching certifications from The Neuroleadership Institute. She now partners with organizations nationwide to elevate performance through science-based mental fitness techniques, helping business leaders and high-performing teams build resilience, manage stress, and achieve measurable results through the power of the mind.
The retreat includes a five-session Primordial Sound Meditation course, a personal mantra ceremony, daily yoga, Yoga Nidra, restorative practice with sound bowls, one Vipassana-style desert meditation session, daily group brunch and dinner, resort accommodations for single or double occupancy guests, and a one-hour spa session valued at $235. Air travel and ground transportation are not included.
Connect with Front Goose Wellbeing before reserving your space.
350 hours of training from the Chopra Institute.
Accredited by the NBME (National Board of Medical Examiners).
Certified by Yoga Alliance International.
Brain Based Executive Coaching Certification.
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