Mental Performance
One-on-one coaching for executives and high performers focused on mindful awareness, mindset reframing, and mental rehearsal to improve composure, presentation skills, and execution under pressure.
Front Goose Wellbeing helps executive teams strengthen focus, resilience, and decision-making through science-based mental fitness coaching. Led by former HR executive Megan Dittman, our work blends neuroscience, mindfulness, mindset training, and practical leadership application so high-performing teams can stay calm under pressure, communicate with clarity, and execute strategic priorities with greater confidence during demanding growth cycles.

Focused coaching, mindfulness, and retreat solutions for leaders building resilient, high-performing executive teams in complex organizations.
One-on-one coaching for executives and high performers focused on mindful awareness, mindset reframing, and mental rehearsal to improve composure, presentation skills, and execution under pressure.
Customizable mindfulness programs help teams strengthen attention, working memory, strategic thinking, emotional regulation, and stress management using science-backed neuroplasticity principles and practical daily habits.
Custom retreat planning creates intentional connection for hybrid and remote teams, giving leaders space to strengthen relationships, align priorities, and focus away from daily distractions.

We begin by clarifying the team’s current state, identifying strengths and performance opportunities, and defining clear coaching goals. This creates a practical roadmap tied to leadership priorities, communication demands, and measurable outcomes.
Organizations and high performers trust Front Goose Wellbeing to build focus, resilience, and calm under pressure.
Executive coaching led by real corporate leadership experience and certified mental fitness expertise.
Led by a former HR Executive with 25 years of experience inside major global organizations such as GE.
Certified Mindfulness & Meditation Instructor, RTY-200 Yoga Instructor, Board Certified Health & Wellness Coach (NBC-HWC), Neuroleadership Institute Certified Executive Coach.
All programmatic content is based in proven science: neuroplasticity, mindfulness, stress reduction techniques, and mental rehearsal to strengthen performance habits.
Experience supporting organizations including GE Aerospace, Kohler Corp, the University of Cincinnati, and others.
Founder-led coaching grounded in corporate leadership and neuroscience.

Founder & CEO
Megan Dittman is the Founder & CEO of Front Goose Wellbeing. She also brings 20+ years from Corporate America and was an HR Executive at GE. She holds a BBA from the University of Notre Dame and a Master's in Industrial Labor Relations from Cornell University. Megan is a Certified Meditation and Mindfulness Instructor, a RYT-200 Yoga Instructor, a Board Certified Health & Wellness Coach (NBC-HWC) accredited by the National Board of Medical Examiners, and holds coaching certifications from The Neuroleadership Institute. She now partners with organizations nationwide to elevate performance through science-based mental fitness techniques, helping business leaders and high-performing teams build resilience, manage stress, and achieve measurable results through the power of the mind.
Executive coaching costs vary based on coach experience, program length, assessment needs, and whether coaching is one-on-one or team-based. Front Goose Wellbeing does not publish a standard executive coaching rate because programs are tailored to organizational goals. Pricing is best determined after a discovery call that clarifies scope, format, objectives, and the level of ongoing support required.
Talk with Megan about goals, timing, and the right format.
350 hours of training from the Chopra Institute.
Accredited by the NBME (National Board of Medical Examiners).
Certified by Yoga Alliance International.
Brain Based Executive Coaching Certification.
Share your leadership goals, team challenges, and preferred coaching format. Front Goose Wellbeing will help you explore a tailored mental fitness approach.
To help us assist you faster, please include the reason for your message so the relevant team can reach out as soon as possible.
To help us assist you faster, please include the reason for your message so the relevant team can reach out as soon as possible.