Mantra Meditation
Learn a mantra-based meditation practice in the Chopra lineage through five guided sessions, including a personal mantra ceremony tailored to each participant.
Step away from constant demands with an intimate, all-inclusive retreat designed for deep rest, focused practice, and renewed clarity. Front Goose Wellbeing’s three-day experience at Hacienda del Sol in Tucson blends Primordial Sound Meditation, yoga, Yoga Nidra, sound bowls, desert insight practice, chef-prepared meals, spa time, and space to recharge in the Sonoran Desert.
A curated retreat experience combining meditation training, yoga, spa recovery, nourishing meals, and desert reflection.
Learn a mantra-based meditation practice in the Chopra lineage through five guided sessions, including a personal mantra ceremony tailored to each participant.
Move through Vinyasa, Restorative Yoga, and Yoga Nidra practices supported by sound bowls, creating balance between energy, relaxation, and nervous system recovery.
Experience quiet insight meditation in the Sonoran Desert, with spacious afternoon time for hiking, journaling, poolside rest, spa care, and personal reflection.
Arrive at Hacienda del Sol, check in, and transition from travel mode into a slower rhythm. The opening session introduces the retreat container, technology-light expectations, and the first meditation training before a shared group dinner.
High performers and organizations trust Front Goose Wellbeing for grounded, science-based mental fitness experiences.
A retreat designed with rigor, care, and real-world performance in mind.
Megan blends executive leadership experience with certified meditation, yoga, and health coaching expertise.
Limited to 15 participants, the retreat allows personal attention and meaningful group connection.
Hacienda del Sol offers quiet desert surroundings ideal for reflection, recovery, and embodied practice.
The curriculum translates meditation science into practical tools for focus, resilience, and calm.
Led by Megan Dittman, Founder & CEO.
Founder & CEO
Megan Dittman is the Founder & CEO of Front Goose Wellbeing. She also brings 20+ years from Corporate America and was an HR Executive at GE. She holds a BBA from the University of Notre Dame and a Master's in Industrial Labor Relations from Cornell University. Megan is a Certified Meditation and Mindfulness Instructor, a RYT-200 Yoga Instructor, a Board Certified Health & Wellness Coach (NBC-HWC) accredited by the National Board of Medical Examiners, and holds coaching certifications from The Neuroleadership Institute. She now partners with organizations nationwide to elevate performance through science-based mental fitness techniques, helping business leaders and high-performing teams build resilience, manage stress, and achieve measurable results through the power of the mind.
The all-inclusive single and double occupancy retreat includes lodging at Hacienda del Sol, approximately five hours of Primordial Sound Meditation instruction, a personal mantra ceremony, daily yoga, Yoga Nidra, sound bowls, one Vipassana-inspired desert practice, daily group brunch and dinner, and a one-hour spa session valued at $235. Air travel and ground transportation are not included.
Connect with Front Goose Wellbeing for clear answers before booking.
Instruction in the Chopra meditation lineage.
Recognized yoga teaching credential for guided practice.
Board-certified coaching credential accredited by NBME.
Share your interest, preferred occupancy, and any questions. We’ll help you understand availability, payment options, travel considerations, and whether the retreat is the right fit.
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