Mindfulness Training
Custom corporate programs teach leaders to strengthen attention, improve decision making, regulate emotions, reduce perceived stress, and build a sustainable mindfulness habit grounded in neuroplasticity.
Strengthen leadership performance with an Emotional Intelligence Leadership Workshop designed for high-performing teams and executives. Front Goose Wellbeing blends neuroscience, mindfulness, mental fitness, and practical leadership tools to help participants manage stress, improve focus, regulate responses, and lead with greater composure in demanding business environments.
Science-backed leadership development experiences that build focus, resilience, self-awareness, and performance under pressure.
Custom corporate programs teach leaders to strengthen attention, improve decision making, regulate emotions, reduce perceived stress, and build a sustainable mindfulness habit grounded in neuroplasticity.
Interactive speaking engagements combine science-backed insights with practical mental fitness exercises, helping groups manage stress, build cognitive resilience, and understand wellbeing as a leadership advantage.
One-on-one coaching supports executives, founders, and high performers through mindful awareness, mindset reframing, and mental rehearsal techniques for composure in high-stakes situations.
We begin by understanding your team’s current pressures, leadership goals, and performance gaps. This helps shape a focused workshop experience around emotional regulation, communication, resilience, decision making, and the realities your leaders face.
Organizations turn to Front Goose Wellbeing to strengthen focus, resilience, and leadership performance.
A rare blend of corporate leadership experience, science-based training, and certified wellbeing expertise.
Led by a former HR Executive with 25 years of experience inside major global organizations such as GE.
Certified Mindfulness & Meditation Instructor, RTY-200 Yoga Instructor, Board Certified Health & Wellness Coach (NBC-HWC), Neuroleadership Institute Certified Executive Coach.
All programmatic content is based in proven science: neuroplasticity, mindfulness, stress reduction techniques, and mental rehearsal to strengthen performance habits.
Experience supporting organizations including GE Aerospace, Kohler Corp, the University of Cincinnati, and others.
Experienced executive leadership meets certified mental fitness training.
Founder & CEO
Megan Dittman is the Founder & CEO of Front Goose Wellbeing. She also brings 20+ years from Corporate America and was an HR Executive at GE. She holds a BBA from the University of Notre Dame and a Master's in Industrial Labor Relations from Cornell University. Megan is a Certified Meditation and Mindfulness Instructor, a RYT-200 Yoga Instructor, a Board Certified Health & Wellness Coach (NBC-HWC) accredited by the National Board of Medical Examiners, and holds coaching certifications from The Neuroleadership Institute. She now partners with organizations nationwide to elevate performance through science-based mental fitness techniques, helping business leaders and high-performing teams build resilience, manage stress, and achieve measurable results through the power of the mind.
An Emotional Intelligence Leadership Workshop helps leaders improve self-awareness, emotional regulation, empathy, communication, and decision making under pressure. Front Goose Wellbeing approaches these skills through science-based mental fitness, mindfulness, and neuroplasticity training, giving participants practical tools they can use in meetings, feedback conversations, presentations, negotiations, and other high-stakes leadership moments.
Talk with Front Goose Wellbeing about your leadership goals.
350 hours of training from the Chopra Institute.
Accredited by the NBME (National Board of Medical Examiners).
Certified by Yoga Alliance International.
Brain Based Executive Coaching Certification.
Share your team’s goals, audience size, and leadership challenges. Front Goose Wellbeing will help shape a science-based workshop experience aligned with your organization’s needs.
To help us assist you faster, please include the reason for your message so the relevant team can reach out as soon as possible.
To help us assist you faster, please include the reason for your message so the relevant team can reach out as soon as possible.